The Danger of Improper Sleeping!

Having bunch of assignments and works on the same due day forces you to finish it at once. That situation may happen especially for college students. They will do no matter what the obstacles are and what sacrifice they can give. One of the sacrifices is their quality time of sleeping. In terms for their health, it will be fine if they do it once or twice, but it will be worse if they do it continuously. They will get used to sleep improperly. However, sleeping improperly may cause serious disease which origins from a little change in their body as the symptoms.

The first effect, there is a change in their body especially in their face. It affects their personal appearance. Beginning with their eyes, their eyes circles will get darken and darken. After having dark eyes circles, wrinkles start to grow around their eyes. This may happen because their nerve has to work all night and it is supposed to be refreshing on the next day exactly. Moreover, for them who have not been refreshing their mind, they tend to have bad appearance in their face, for example; their face becomes pale and they seem to have no energy to do anything. Having those symptoms, their face becomes premature aging.

Improper sleeping makes you get depressed if you do continuously. This also affects their body health especially their psychology. The common symptoms that always appear is being more anxious, being more sensitive, and being more offended and losing concentration easily. That happens because people who get used to sleep improperly always feels unconfident and uncomfort with herself.

The most dangerous effect is getting serious disease. It is because when we sleep, body produces cytokines immune to resist the infection. This kind of substance will protect our body from bacteria and virus, especially when they attack anti-body while we asleep. Therefore, having improper sleep will prevent our bdy from cytokines and eventually will decrease immune system.  As a matter of fact, improper sleeping also causes heart attack because it brings blood vessel system and heart power do not run well when pumping blood.  This actually causes heart attack.

In conclusion, having improper sleep may cause negative effects. It begins with the trivial problems, appearing dark eye circles, eye bag, and wrinkles. Also increasing their anxiety, sensitivity and offensiveness and losing their concentration. It is continuoused decreasing immune system which causes serious problem that is heart attack.