Having bunch of assignments and works on the same due
day forces you to finish it at once. That situation may happen
especially for college students. They will do no matter what the obstacles are and what sacrifice they can give.
One of the sacrifices is their quality time of sleeping. In terms for their
health, it will be fine if they do it once or twice, but it will be worse if
they do it continuously. They will get used to sleep improperly. However,
sleeping improperly may cause serious disease which origins from a little change in their body as the symptoms.
The first effect, there is a change
in their body especially in their face. It affects their personal
appearance. Beginning with their eyes, their eyes circles will get darken and
darken. After having dark eyes circles, wrinkles start to grow around their
eyes. This may happen because their nerve has to work all night and it is supposed
to be refreshing on the next day exactly. Moreover, for them who have not been
refreshing their mind, they tend to have bad appearance in their face, for
example; their face becomes pale and they seem
to have no energy to do anything. Having
those symptoms, their face becomes premature aging.
Improper sleeping
makes you get depressed if you do continuously.
This also affects their body health especially their psychology. The common
symptoms that always appear is being more anxious, being more sensitive, and
being more offended and losing concentration easily. That happens because people who
get used to sleep improperly always feels unconfident and uncomfort with
herself.
The most dangerous effect is getting
serious disease. It is because when we sleep, body produces cytokines
immune to resist the infection. This kind
of substance will protect our body from bacteria
and virus, especially when they attack anti-body while we asleep.
Therefore, having improper sleep will prevent our bdy from cytokines and eventually will
decrease immune system. As a matter of fact,
improper sleeping also causes heart attack because it brings blood vessel system and heart power do not run well when pumping
blood. This actually causes heart
attack.
In conclusion, having improper sleep may cause
negative effects. It begins with the trivial problems,
appearing dark eye circles, eye bag, and wrinkles.
Also increasing their anxiety, sensitivity and offensiveness and losing their
concentration. It is continuoused decreasing immune
system which
causes serious problem that is heart attack.
